Chiropractic Care Plus 3 Levels of Soft Tissue Therapy
Every visit at Tenet Chiropractic & Wellness starts with understanding how you move. Chiropractic adjustments restore joint motion, and hands-on soft tissue work, from IASTM and cupping up to our signature NIMMOCARE® trigger point therapy, addresses the muscles pulling on those joints. Your session is built around what your body needs that day.
Simple, upfront cash pricing with no insurance runaround. We accept cash and card, and every price below is the same one you'll see when you book online.
New Client Session
A comprehensive first visit: movement, mobility and pain-pattern assessment, then chiropractic adjustment and hands-on muscle work tailored to your goals.
Book a new client visit About chiropractic careFollow-Up Session
Focused visits that combine chiropractic adjustment with soft tissue work to improve mobility, reduce tension and support long-term recovery.
Book a follow-upLevel 1: IASTM
Instrument-assisted soft tissue mobilization (scraping) for surface-level restrictions, better mobility and improved circulation.
How IASTM worksLevel 2: Cupping Therapy
Gentle, controlled suction that decompresses muscle and fascia to boost circulation, ease tension and support recovery.
How cupping worksLevel 3: NIMMOCARE® Trigger Point
Our most focused technique: sustained pressure that releases chronic trigger points so guarded muscles can finally let go.
About NIMMOCARE® therapyStretching & Mobility Work
Assisted stretching, myofascial release and mobility-focused treatment, woven into your visit to help results last.
Book your visitWe accept cash and card. Tenet is a cash-pay practice and does not bill insurance.
IASTM (Instrument-Assisted Soft Tissue Mobilization)
IASTM, often called "scraping," uses smooth, contoured instruments glided along the skin to find and work on areas where muscle and fascia feel restricted. It targets surface-level restrictions to support better mobility and circulation.
Who it suits
Active people with tight, "sticky" areas in the forearms, shoulders, hamstrings, calves or outer thighs, and anyone who wants extra soft tissue work alongside their adjustment.
What it feels like
Most people describe a firm, scraping pressure. Temporary redness on the skin is common and usually fades within a few hours to a day.
Cupping Therapy
Cupping uses gentle, controlled suction to lift skin, fascia and muscle rather than press into them. That decompression helps boost circulation, ease tension and support recovery. Dr. Shvidko holds a Myofascial Cupping Practitioner Certification from PESI.
Who it suits
People with broad areas of muscle tension in the back, shoulders, hips or legs, especially after heavy training weeks, long runs or long days at a desk.
What it feels like and aftercare
You'll feel a pulling, stretching sensation as the cups lift the tissue. Round marks may appear where the cups were placed. They aren't bruises from impact and usually fade over several days. Drink water and keep moving gently after your session.
NIMMOCARE® Trigger Point Therapy
Our signature approach to sore, tight and spasming muscles. NIMMOCARE® uses steady, sustained compression near the neuromuscular bundle so your nervous system learns the pressure is safe and lets go of the guarding. Dr. Shvidko is a Certified NIMMOCARE® Practitioner through the NIMMO® Educational Foundation.
Your Simple 3-Step Path to Moving Better
Get a Clear Picture
A focused movement and posture assessment, including range-of-motion testing, shows how your joints and muscles are working.
Build Your Custom Plan
Dr. Shvidko explains what he finds and matches your care: chiropractic adjustments plus the level of soft tissue therapy you need.
Get Back to What You Love
Guarded muscles released and joints moving well, with guidance to help the results last.
Booking and Payment Questions
How much does a visit cost?
New client session: $100. Follow-up session: $75. Optional soft tissue add-ons: IASTM $30, Cupping $40, NIMMOCARE® Trigger Point $50. Current prices are always shown when you book online.
What forms of payment do you accept?
We accept cash and card. Card payments are processed securely through Jane, our online booking system.
Do you take insurance?
Tenet is a cash-pay practice and does not bill insurance, so your care is guided by your progress rather than insurance visit limits.
Can I book soft tissue therapy without an adjustment?
Yes. Each level can be booked online on its own, or added to a chiropractic session.
Book Your Visit
Start with a new client session, or book the soft tissue therapy you need, online anytime.
